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Rowers
Rowing machines provide very low impact workout regimes for all parts of the body.
Rowing machine exercises help to reduce the excessive fats from the upper body regions like arms and back muscles, as well as the lower body parts like thighs and buttocks. It switches the body into the 'calorie burning zone', after only 5-10 minutes of warm up, which makes the rowing machine more effective.
Rowing is very soft on the various joints since it is a low impact machine. Hence, no added stress is applied on the knees and elbows. So, even elderly people can benefit a lot from the rowing machine exercises. One can adjust the resistance, as well as the speed of the rowing machine as per the requirements so that the body doesn't get overstressed.